136.6
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1817 kcal
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Fat: 144.45g | Prot: 78.38g | Carb: 65.25g.
Lunch: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Macadamia Nuts , Bananas . Dinner: Kirkland Signature Balsamic Vinegar of Modena, Pacific Oyster , Arugula Lettuce, Lamb Loin Chop (Lean and Fat Eaten), Kroger Fermented Sauerkraut, Organic Pumpkin Seeds, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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