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Still on the journey and I liked Journey so that’s a plus. Maybe I need to listen to Journey more.😎
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193.2 lb
Lost so far: 29.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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387 kcal
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Fat: 13.08g | Prot: 39.03g | Carb: 28.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Hansung Food Cabbage Kimchi, Egg. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Hansung Food Cabbage Kimchi. Snacks/Other: Honey, Honey . more...
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losing 0.2 lb a week
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