frittskim32's Journal, 16 October 2023

474.0 lb Lost so far: 0 lb.    Still to go: 143.3 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 63.62g | Prot: 66.69g | Carb: 45.74g.   Breakfast: Chobani Black Cherry Yogurt. Lunch: Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Great Value Sausage Patty, Fried Egg. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Act II Butter Popcorn. more...

5237 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...