Weigh In record (no journal entry) for 04 August 2011
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172.0 lb
Lost so far: 137.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1241 kcal
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Fat: 28.28g | Prot: 35.20g | Carb: 201.83g.
Breakfast: almond milk unsweetened, dried cherries ocean spray, oat meal quaker, apple. Lunch: Bread. Dinner: cauliflower, green beans w/ baccon and onion donna, sweet potato, pork loin. Snacks/Other: pilsbury fun fettie cake, Graham Crackers Original, banana choc chi[ muffins. more...
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losing 4.6 lb a week
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donnamary's weight history
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