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Adding in the Smooth Move did wonders!! I also exercised (light - walking and swimming) which I was worried would have made me store fat, but I still lost a pound.
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1013 kcal
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Fat: 41.03g | Prot: 109.10g | Carb: 51.95g.
Breakfast: coffee, Hard Boiled Egg Whites, Whole Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Lemon Juice. Dinner: Strawberries, Melba Toast Wheat, Chicken Breast, Vinegar. Snacks/Other: water, blueberries, coffee, Melba Toast Wheat. more...
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2644 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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