MadenB's Journal, 20 October 2023

Bust 86cm Waist 69cm Hips 100cm
Body fat 26%

Want to lose muscle on hip/bum area but can’t neglect glutes because of my stupid hip flexor issue. Will have to fix the one before the other. Patience.

145.7 lb Lost so far: 30.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 68.10g | Prot: 56.09g | Carb: 88.19g.   Breakfast: Rocket, Scrambled Egg. Dinner: Lamb Vindaloo, Basmati Rice (Cooked). Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...

1745 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...