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136.2
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130.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2011 kcal
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Fat: 174.58g | Prot: 84.34g | Carb: 39.58g.
Breakfast: Macadamia Nuts , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lamb Chop (Lean and Fat Eaten), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Celery . Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop, Pork Jowl . more...
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losing 1.4 lb a week
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