Aarhonda's Journal, 08 April 2015

144.8 lb Lost so far: 22.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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698 kcal

Fat: 34.72g | Prot: 85.05g | Carb: 9.54g.   Breakfast: Lindora Mocha Shake. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Laughing Cow Mini Babybel Light Cheese. Dinner: Costco Flank Steak, Marcela Valladolid salsa verde. more...

1979 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...