Weigh In record (no journal entry) for 21 October 2023
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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442 kcal
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Fat: 22.74g | Prot: 24.54g | Carb: 33.51g.
Breakfast: Nonfat Latte Coffee, Country Crock Spreadable Regular Soft Margarine, Sara Lee Artesano Style Bread, Fried Egg. more...
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losing 5.6 lb a week
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