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135
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130.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1662 kcal
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Fat: 123.93g | Prot: 80.53g | Carb: 68.23g.
Breakfast: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Green Peas (Frozen) , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Brie, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) , Kroger Snapper, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Extra Virgin Olive Oil, Celery , Arugula Lettuce. more...
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losing 4.2 lb a week
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