Weigh In record (no journal entry) for 08 April 2015
|
184.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1091 kcal
|
Fat: 39.93g | Prot: 59.12g | Carb: 125.31g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cauliflower, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Great Value Light Sour Cream, Smashed potato casserole, Barbecue Sauce, Cafe Rio Shredded Chicken Breast. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|