Weigh In record (no journal entry) for 20 October 2023
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1359 kcal
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Fat: 71.72g | Prot: 78.30g | Carb: 86.48g.
Breakfast: Chikalab Печенье Глазированное с Начинкой Кокосовое , 15.10.2023 Овощное рагу в мультиварке, 15.10.2023 бедра запеченные, 15.10.2023 голени запеченные. Lunch: Картофельные Чипсы, Сода Кола (с Кофеином), Chikalab Молочный Шоколад. more...
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losing 1.5 lb a week
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