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135.6
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1455 kcal
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Fat: 118.70g | Prot: 57.11g | Carb: 52.91g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Carlson Norwegian Cod Liver Oil, Pork Jowl , Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 11.2 lb a week
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