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135.6
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1788 kcal
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Fat: 153.73g | Prot: 70.27g | Carb: 45.38g.
Breakfast: Lindt 95% Cocoa Dark Chocolate, Green Peas (Frozen) , Bacon, Fried Egg, Kirkland Signature Beef Polish Sausage, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Steamed or Poached Cod, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. Snacks/Other: Pork Jowl , Brie Cheese , Chicken Liver . more...
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losing 14.0 lb a week
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