Weigh In record (no journal entry) for 18 October 2023
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214.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1541 kcal
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Fat: 72.69g | Prot: 108.80g | Carb: 114.95g.
Breakfast: Coffee, Chocolate Chip Cookies (Soft Type) . Lunch: Kirkland Signature Organic Chunky Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Costco Beef Bulgogi. Snacks/Other: Nabisco Nutter Butter Bites, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 10.5 lb a week
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