Weigh In record (no journal entry) for 18 October 2023
|
469.6 lb
Lost so far: 4.4 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
705 kcal
|
Fat: 25.19g | Prot: 30.84g | Carb: 78.94g.
Breakfast: Hostess Mini Fruit Pies Cherry, Coffee (Brewed From Grounds) . Lunch: Chobani Black Cherry Yogurt , Coffee (Brewed From Grounds) . Dinner: Coca-Cola Coca-Cola Classic, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frittskim32's weight history
|