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133.4
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1563 kcal
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Fat: 134.41g | Prot: 61.18g | Carb: 34.45g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Carrots , Bragg Organic Apple Cider Vinegar, America's Choice Natural Walnuts, Marketside Lamb Shoulder Chop, Fresh Lemon Juice, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Celery , America's Choice Natural Walnuts. more...
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gaining 2.8 lb a week
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