Weigh In record (no journal entry) for 17 October 2023
|
133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1547 kcal
|
Fat: 65.97g | Prot: 30.30g | Carb: 208.02g.
Breakfast: Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee, Muffin. Lunch: L'oven Fresh Everything Bagel , Philadelphia Original Cream Cheese, Apples. Dinner: Nabisco Premium Saltine Crackers Original, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Simply Nature Lentil Soup , La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Banana Bread 11-1-14, Reese's Unwrapped Mini Peanut Butter Cups, Millville Chewy Granola Bars - Chocolate Chip . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|