Weigh In record (no journal entry) for 07 April 2015
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1993 kcal
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Fat: 64.71g | Prot: 65.01g | Carb: 279.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Weight Watchers 100% Whole Wheat Pita Bread, Italian Bread, Mayonnaise, Fried Potatoes. Dinner: Peas and Carrots, Salmon, Beer. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ghirardelli Triple Chocolate Brownies. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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