Weigh In record (no journal entry) for 16 October 2023
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1560 kcal
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Fat: 131.75g | Prot: 64.91g | Carb: 45.43g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Fresh Lemon Juice, Steamed or Poached Cod, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cilantro (Coriander) , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 4.2 lb a week
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