Weigh In record (no journal entry) for 16 October 2023
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146.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1450 kcal
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Fat: 70.86g | Prot: 74.52g | Carb: 120.43g.
Breakfast: Collagen Peptides, Herbal Tea, Fresh Garden Salsa, Reduced Fat Latte Coffee, Scrambled Egg. Lunch: Big Bowl Yellow Curry Chicken. Dinner: Simply Balanced Dark Chocolate Trail Mix, Sabra Classic Hummus, Cucumber (with Peel) . Snacks/Other: Southern Comfort Southern Comfort, Zeiglers Old Fashioned Apple Cider, Lindt Excellence 85% Cocoa Dark Chocolate, Reduced Fat Latte Coffee, Skinny Pop Popcorn (18g). more...
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steady weight
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