Weigh In record (no journal entry) for 14 October 2023
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146.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1710 kcal
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Fat: 76.76g | Prot: 67.45g | Carb: 133.89g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Hash Brown (from Frozen), Scrambled Egg . Lunch: Dunkin' Donuts Apple Fritter, Fresh Mozzarella Cheese, Balsamic Vinegar of Modena, Tomatoes, Ciabatta Rolls, Pesto Sauce. Dinner: Red Table Wine , Sierra Nevada Pale Ale, Big Bowl Yellow Curry Chicken. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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