Weigh In record (no journal entry) for 12 October 2023
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1561 kcal
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Fat: 48.86g | Prot: 103.93g | Carb: 195.26g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Great Value Cherry Berry Blend, Blue Sky Family Farms Free Range Organic Eggs. Elevenses: Quest White Chocolate Raspberry Protein Bar. Lunch: Solutions4 Nutritional Shake: Vanilla, Hershey's 100% Cocoa. Afternoon Tea: Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Dinner: Sargento Aged White Cheddar, Banana, Chicken Wild Rice Dish. Snacks/Other: Red Vines Black Licorice Twists, Ghirardelli Intense Dark 72% Cacao. more...
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losing 0.7 lb a week
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