Weigh In record (no journal entry) for 16 August 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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437 kcal
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Fat: 20.00g | Prot: 34.27g | Carb: 31.27g.
Breakfast: Aviação Manteiga com Sal, Queijo Cottage (Magro - 2% Gordura de Leite), Camil Biscoitos de Arroz Integral. Lunch: La Vita Salada Verde, Antepasto de Berinjela, Carne de Panela. more...
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mcelferr_LC's weight history
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