Weigh In record (no journal entry) for 08 October 2023
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2601 kcal
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Fat: 110.12g | Prot: 96.79g | Carb: 303.66g.
Breakfast: Boiled Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Eggo Buttermilk Waffles, Aunt Jemima Butter Rich Syrup. Lunch: McDonald's Sweet Tea - Medium, McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Nature's Greens Collard Greens, Buffalo Wild Wings Traditional Wings, Bread Stuffing. Snacks/Other: Raymundo's Nilla Pieces + Banana Pudding, Nabisco Nilla Wafers Mini. more...
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losing 1.0 lb a week
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