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Teetering on the edge of making progress yet again
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173.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1261 kcal
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Fat: 44.07g | Prot: 79.17g | Carb: 146.21g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Wal-Mart 1% Low Fat Milk, Trader Joe's Greek Spanakopita. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dino's The Greek Place Tzatziki Sauce, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Pita Bread. Snacks/Other: Elevation Peanut Butter Fudge Crisp, Apples. more...
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losing 0.2 lb a week
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 Comments
12 Oct 23 by member: erikahollister
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Thanks for the support, Erika. Nice to have FS friends along for the long haul!
05 Nov 23 by member: RhumbaGirl
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