Weigh In record (no journal entry) for 09 October 2023
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148.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1558 kcal
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Fat: 59.68g | Prot: 52.65g | Carb: 194.97g.
Breakfast: Fresh Garden Salsa, Reduced Fat Latte Coffee, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Scoops! 100% White Corn Tortilla Chips, Mandras Lentils, Jalapeno Peppers , Spinach, Cilantro (Coriander) . Dinner: Simply Balanced Dark Chocolate Trail Mix. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Banana Bread, T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples, Vital Proteins Collagen Peptides, Apple Cider, Red Table Wine . more...
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gaining 4.9 lb a week
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