Weigh In record (no journal entry) for 08 October 2023
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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972 kcal
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Fat: 57.13g | Prot: 44.58g | Carb: 77.56g.
Breakfast: Quaker Double Chocolate Muffin. Lunch: Hormel Spam Classic, La Banderita Carb Counter Street Taco. Dinner: Kroger Kosher Dill Pickle Spears, Ketchup, Mayonnaise, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Coffee (Brewed From Grounds), Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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