Windy Day's Journal, 08 October 2023

Weigh In record (no journal entry) for 08 October 2023
159.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2023:
972 kcal Fat: 57.13g | Prot: 44.58g | Carb: 77.56g.   Breakfast: Quaker Double Chocolate Muffin. Lunch: Hormel Spam Classic, La Banderita Carb Counter Street Taco. Dinner: Kroger Kosher Dill Pickle Spears, Ketchup, Mayonnaise, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Coffee (Brewed From Grounds), Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
steady weight

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