Weigh In record (no journal entry) for 05 October 2023
|
160.7 lb
Lost so far: 20.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
2249 kcal
|
Fat: 96.13g | Prot: 62.44g | Carb: 290.56g.
Breakfast: SPAR Булочка с Лимоном, Банан, Шоколад, Овсяная Каша на Молоке, Американо. Lunch: Шоколадный Круассан, Сосиска, Макароны Отварные, Суп Грибной. Dinner: Шоколадный Круассан, Простые Пельмени, Чай. Snacks/Other: Груша. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aornos's weight history
|