Weigh In record (no journal entry) for 04 October 2023
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1777 kcal
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Fat: 53.39g | Prot: 94.59g | Carb: 236.99g.
Breakfast: Reduced Fat Latte Coffee, Blueberries , Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Chobani Greek Yogurt Strawberry (113g). Lunch: Trader Joe's Buffalo Chicken Wrap, 180 Snacks Skinny Rice Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. Dinner: Chicken Chili, Brownie . Snacks/Other: Apple Cider, Nonfat Latte Coffee, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 0.2 lb a week
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