Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎
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193.8 lb
Lost so far: 29.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1340 kcal
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Fat: 56.32g | Prot: 116.87g | Carb: 94.64g.
Breakfast: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. Dinner: Fajita with Beef and Vegetables. more...
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losing 0.5 lb a week
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