Weigh In record (no journal entry) for 01 October 2023
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128.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1218 kcal
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Fat: 97.74g | Prot: 68.75g | Carb: 34.20g.
Breakfast: Chicken Liver (Simmered, Cooked) , Lindt 95% Cocoa Dark Chocolate, Carrots, Go Raw Sprouted Sunflower Seeds, Wild Coho Salmon (Cooked, Moist Heat) , Celery , Whole Foods Market Zucchini Noodles, Kirkland Signature Organic Hemp Hearts, Kroger Hearts of Romaine Lettuce, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . more...
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losing 4.2 lb a week
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