jbgGoals's Journal, 01 October 2023

146.9 lb Lost so far: 1.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 71.97g | Prot: 86.12g | Carb: 181.30g.   Breakfast: Reduced Fat Latte Coffee, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Cheese Pizza with Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Culver's Ken's Blue Cheese Dressing, La Salsa Grilled Chicken (Side), Salsa , Cucumber (with Peel) , Golden Corral Spring Mix Lettuce, Herbal Tea, Vital Proteins Collagen Peptides. Snacks/Other: Water , Jojo's Guilt-Free Chocolate, Herbal Tea, Vital Proteins Collagen Peptides, Reduced Fat Latte Coffee, Whole Earth Stevia. more...

2038 kcal

Activities & Exercise: Apple Health - 24 hours. more...