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Didn't get my 2nd cycling session in yesterday, the day got away from me. Weight still hasnt budged. Every ounce is fought for but I'll win this battle yet. I'm stubborn!
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1017 kcal
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Fat: 20.02g | Prot: 87.88g | Carb: 140.85g.
Breakfast: La Banderita Carb Counter Street Taco, Dannon Oikos Pro Plain, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, La Banderita Carb Counter Street Taco. Dinner: Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Publix Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Terrasoul Medjool Dates, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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