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129.8 — 133
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1443 kcal
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Fat: 122.78g | Prot: 70.00g | Carb: 29.25g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 5.6 lb a week
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