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129.6 — 133.8
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1460 kcal
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Fat: 118.21g | Prot: 72.54g | Carb: 39.35g.
Breakfast: Bananas , Wild Coho Salmon , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Beef Liver (Cooked, Pan-Fried) , Radicchio , Parsley , Pork Jowl . more...
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losing 7.0 lb a week
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