Weigh In record (no journal entry) for 28 September 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1645 kcal
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Fat: 71.65g | Prot: 84.37g | Carb: 144.83g.
Breakfast: Clif Bar Chocolate Chip Z Bar, Cantaloupe Melons , Scrambled Egg, Giant Food Fresh Salsa, Reduced Fat Latte Coffee, Blueberries. Lunch: Coca-Cola Coke Zero (Can), Lamb Gyro Sandwich. Dinner: Feta Cheese , Dino's The Greek Place Athenian Gyro Meat, Cucumber (with Peel) , Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Southern Comfort Southern Comfort, Jojo's Guilt-Free Chocolate, Nonfat Latte Coffee, Herbal Tea, Vital Proteins Collagen Peptides, 180 Snacks Skinny Rice Bar. more...
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gaining 5.6 lb a week
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