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134.4
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130.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1488 kcal
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Fat: 123.06g | Prot: 57.61g | Carb: 53.77g.
Lunch: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Parmesan Cheese (Hard) . Dinner: Red Onions, Terrasoul Raw Brazil Nuts, Lindt 95% Cocoa Dark Chocolate, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Extra Virgin Olive Oil, Wild Coho Salmon , Radicchio , Parsley , Celery , Pork Jowl , Arugula Lettuce. more...
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gaining 2.8 lb a week
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