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134
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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647 kcal
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Fat: 44.61g | Prot: 50.53g | Carb: 15.67g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, Soft Boiled Egg, Whole Foods Market Zucchini Noodles, Pork Jowl . Dinner: Del Monte Avocado, Paesana Castelvetrano Pitted Olives, Parmesan Cheese (Hard) , Chicken Drumstick (Skin Not Eaten). more...
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losing 4.2 lb a week
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