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135.6
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1667 kcal
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Fat: 125.48g | Prot: 90.87g | Carb: 57.25g.
Breakfast: Emporium Selection Raclette Cheese, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: World Catch Wild Salmon, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Yellow Summer Squash, Go Raw Sprouted Sunflower Seeds, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 1.4 lb a week
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