Weigh In record (no journal entry) for 19 September 2023
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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598 kcal
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Fat: 11.17g | Prot: 36.86g | Carb: 77.31g.
Lunch: Marks & Spencer Mango & Sweet Chilli Dipping Sauce, Ashfield Farm Chicken Breast Fillets, Cherry Tomatoes, Mixed Salad Greens, Kingsmill 50/50 Wraps. Dinner: Marks & Spencer Mango & Sweet Chilli Dipping Sauce, Ashfield Farm Chicken Breast Fillets, Mixed Salad Greens, Kingsmill 50/50 Wraps. Snacks/Other: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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