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137.8
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1358 kcal
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Fat: 110.90g | Prot: 50.05g | Carb: 59.51g.
Breakfast: Dried Prune, Paesana Castelvetrano Pitted Olives, Bananas , Soft Boiled Egg, Emporium Selection Raclette Cheese, Decaffeinated Espresso Coffee, Del Monte Avocado. Dinner: Kroger Fermented Sauerkraut, Parsley, Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Terrasoul Raw Brazil Nuts, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (from Fresh), Frieda's Radicchio, Celery , Whole Foods Market Zucchini Noodles, Pork Jowl , Kroger Hearts of Romaine Lettuce, Turkey Breast Meat . more...
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losing 5.6 lb a week
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