Weigh In record (no journal entry) for 18 September 2023
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1847 kcal
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Fat: 70.89g | Prot: 55.48g | Carb: 251.53g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek Nonfat Yogurt - Raspberry , Meatless Lo Mein. Dinner: New York The Original Texas Toast Five Cheese, Mott's Original Applesauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Bananas , Clancy's Original Potato Chips, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 1.2 lb a week
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