Weigh In record (no journal entry) for 18 September 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2335 kcal
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Fat: 106.45g | Prot: 195.82g | Carb: 138.00g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Dannon Greek Yogurt - Vanilla (Container), Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese. Dinner: Pork, Chicken Breast, A Taste of Thai Thin Rice Noodles, Beef. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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losing 8.0 lb a week
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