Weigh In record (no journal entry) for 16 September 2023
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249.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1729 kcal
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Fat: 69.60g | Prot: 66.23g | Carb: 212.47g.
Breakfast: French Toast with Butter , Lipton Sweetened Iced Tea, Hardee's Country Ham Biscuit, Hardee's Hash Rounds - Medium. Lunch: Ritz Fresh Stacks. Dinner: Sprite Sprite, Cooked Broccoli (Fat Added in Cooking), Captain D's Seasoned Rice, Kroger Grilled Chicken Breast. more...
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losing 0.5 lb a week
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