|
Hope it is the same weight🤞🏻
|
132.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1498 kcal
|
Fat: 89.42g | Prot: 88.61g | Carb: 83.78g.
Breakfast: Emporium Selection Raclette Cheese, Soft Boiled Egg, Sunsweet Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bacon (Cured) . Dinner: Lindt 95% Cocoa Dark Chocolate, Great Harvest Bread Co Honey Whole Wheat Bread, Steamed or Poached Mussels, Whole Catch Wild Alaskan Halibut, Daily Chef Homemade Crab Cakes, Wild Harvest Grilled Vegetables . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|