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Tracking my weight daily while I am getting used to this journey, is allowing me to adjust my dietary requirements. I know this is not all smooth sailing but with effort I think I can stick with this.
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1500 kcal
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Fat: 85.78g | Prot: 49.08g | Carb: 140.16g.
Breakfast: Chicken Biryani. Lunch: Praise Thousand Island Dressing, Farmwood Southern Style Chicken Tenders, Mixed Salad Greens. Dinner: Avocado Shake. Snacks/Other: Bliss Ball, Creme Brulee, Woolworths Crunchy Peanut Butter. more...
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losing 13.9 lb a week
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