Weigh In record (no journal entry) for 14 September 2023
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123.2 lb
Lost so far: 26.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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340 kcal
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Fat: 12.22g | Prot: 3.67g | Carb: 53.80g.
Breakfast: Orangensaft, Twix Twix. more...
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gaining 0.3 lb a week
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