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This makes me think I need to start having Psyllium husk.
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1568 kcal
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Fat: 51.45g | Prot: 110.21g | Carb: 166.09g.
Breakfast: Farmdale Skim Milk, INC Plant Protein. Lunch: Sweet vine Dried Sweetened Cranberries, Goldenvale Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Market Fare Peas, Carrots & Super Sweet Corn, Farmwood Southern Style Chicken Tenders. Snacks/Other: Kit Kat Kit Kat Snack Bar, Pink Lady Apples, Bliss Ball, Coles Crunchy Peanut Butter, Navels Oranges . more...
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gaining 7.7 lb a week
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