Lenok_WatchYourCarbs's Journal, 11 September 2023

36 hours fast:
09/10/2023 9:00 PM — 09/12/2023 9:00 AM
on my way to San Diego.
132.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2023:
1399 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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